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			<h1 class="page-title" itemprop="headline"><span class="ct-title-label">Categoría</span> Tecnicas boxeo/striking</h1>		</header>
	</div><div class="entries" data-archive="default" data-layout="grid" data-cards="boxed"><article class="entry-card card-content post-6548 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/shadowboxing-guia-completa" rel="bookmark">Shadowboxing: Guía completa</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/shadowboxing-guia-completa" aria-label="Shadowboxing: Guía completa"><img width="540" height="404" src="https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Cómo hacer fitboxing" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing.jpg 540w, https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing-300x224.jpg 300w" sizes="auto, (max-width: 540px) 100vw, 540px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Shadowboxing: Guía completa El shadowboxing es una técnica esencial en el entrenamiento de boxeo que consiste en lanzar golpes al aire, simulando un combate contra un oponente imaginario. Es una herramienta versátil que no solo mejora tus habilidades de boxeo,…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-12-11T13:48:30+01:00">diciembre 11, 2024</time></li></ul></article><article class="entry-card card-content post-6535 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/como-usar-manoplas-de-boxeo" rel="bookmark">Cómo usar manoplas de boxeo</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/como-usar-manoplas-de-boxeo" aria-label="Cómo usar manoplas de boxeo"><img width="736" height="473" src="https://defensadorada.com/wp-content/uploads/2024/06/usar-manoplas-de-boxeo.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="usar manoplas de boxeo" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/usar-manoplas-de-boxeo.jpg 736w, https://defensadorada.com/wp-content/uploads/2024/06/usar-manoplas-de-boxeo-300x193.jpg 300w" sizes="auto, (max-width: 736px) 100vw, 736px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Cómo usar manoplas de boxeo Las manoplas de boxeo son una herramienta esencial en el entrenamiento de boxeo, ayudando a mejorar la coordinación mano-cuerpo, la velocidad, la defensa, el conocimiento del combate y la técnica de golpeo. Aunque parece sencillo,…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/javier-sanchez" title="Entradas de Javier Sánchez" rel="author" itemprop="url"><span itemprop="name">Javier Sánchez</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-12-04T13:15:07+01:00">diciembre 4, 2024</time></li></ul></article><article class="entry-card card-content post-6528 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/como-golpear-un-saco-de-boxeo" rel="bookmark">Cómo golpear un saco de boxeo</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/como-golpear-un-saco-de-boxeo" aria-label="Cómo golpear un saco de boxeo"><img width="558" height="336" src="https://defensadorada.com/wp-content/uploads/2024/06/Golpeando-un-saco-de-boxeo.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Golpeando un saco de boxeo" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Golpeando-un-saco-de-boxeo.jpg 558w, https://defensadorada.com/wp-content/uploads/2024/06/Golpeando-un-saco-de-boxeo-300x181.jpg 300w" sizes="auto, (max-width: 558px) 100vw, 558px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Cómo golpear un saco de boxeo Golpear un saco de boxeo puede ser una excelente forma de ejercicio y una manera efectiva de liberar estrés. Sin embargo, es crucial hacerlo correctamente para evitar lesiones y maximizar los beneficios de tu…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/javier-sanchez" title="Entradas de Javier Sánchez" rel="author" itemprop="url"><span itemprop="name">Javier Sánchez</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-11-27T12:24:15+01:00">noviembre 27, 2024</time></li></ul></article><article class="entry-card card-content post-6521 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/como-hacer-fitboxing" rel="bookmark">Cómo hacer fitboxing</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/como-hacer-fitboxing" aria-label="Cómo hacer fitboxing"><img width="540" height="404" src="https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Cómo hacer fitboxing" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing.jpg 540w, https://defensadorada.com/wp-content/uploads/2024/06/Como-hacer-fitboxing-300x224.jpg 300w" sizes="auto, (max-width: 540px) 100vw, 540px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Cómo hacer fitboxing: Todo lo que debes saber Técnicas Básicas y Posiciones del Cuerpo Las técnicas y posiciones fundamentales forman la base del entrenamiento, enfatizando la correcta ejecución de movimientos para maximizar los beneficios y minimizar el riesgo de lesiones.…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-11-20T12:55:00+01:00">noviembre 20, 2024</time></li></ul></article><article class="entry-card card-content post-6514 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/fitboxing-que-es-y-beneficios" rel="bookmark">Fitboxing: Qué es y beneficios</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/fitboxing-que-es-y-beneficios" aria-label="Fitboxing: Qué es y beneficios"><img width="768" height="416" src="https://defensadorada.com/wp-content/uploads/2024/06/Beneficios-del-fitboxing-768x416.jpeg" class="attachment-medium_large size-medium_large wp-post-image" alt="Beneficios del fitboxing" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Beneficios-del-fitboxing-768x416.jpeg 768w, https://defensadorada.com/wp-content/uploads/2024/06/Beneficios-del-fitboxing-300x162.jpeg 300w, https://defensadorada.com/wp-content/uploads/2024/06/Beneficios-del-fitboxing.jpeg 968w" sizes="auto, (max-width: 768px) 100vw, 768px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Fitboxing: Qué es y beneficios ¿Qué es el Fitboxing? El fitboxing es una innovadora fusión de técnicas tradicionales de boxeo con entrenamiento de intervalos de alta intensidad (HIIT). Diseñado para mejorar la salud cardiovascular, la fuerza y la agilidad física…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-11-13T00:43:00+01:00">noviembre 13, 2024</time></li></ul></article><article class="entry-card card-content post-6504 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/como-mantener-el-control-desde-arriba-en-mma" rel="bookmark">Cómo mantener el control desde arriba en MMA</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/como-mantener-el-control-desde-arriba-en-mma" aria-label="Cómo mantener el control desde arriba en MMA"><img width="521" height="330" src="https://defensadorada.com/wp-content/uploads/2024/06/control-en-el-suelo-MMA.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="control en el suelo MMA" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/control-en-el-suelo-MMA.jpg 521w, https://defensadorada.com/wp-content/uploads/2024/06/control-en-el-suelo-MMA-300x190.jpg 300w" sizes="auto, (max-width: 521px) 100vw, 521px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Cómo mantener el control desde arriba en MMA El control desde arriba es una habilidad de lucha fundamental en MMA que permite dominar a tu oponente, minimizar riesgos y maximizar oportunidades de ataque. Utilizando principios de Brazilian Jiu-Jitsu (BJJ), de…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-11-06T13:32:50+01:00">noviembre 6, 2024</time></li></ul></article><article class="entry-card card-content post-6491 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/guardias-de-jiu-jitsu-en-mma" rel="bookmark">Guardias de jiu jitsu en MMA</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/guardias-de-jiu-jitsu-en-mma" aria-label="Guardias de jiu jitsu en MMA"><img width="525" height="287" src="https://defensadorada.com/wp-content/uploads/2024/06/guardia-completa-de-jiu-jitsu.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="guardia completa de jiu jitsu" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/guardia-completa-de-jiu-jitsu.jpg 525w, https://defensadorada.com/wp-content/uploads/2024/06/guardia-completa-de-jiu-jitsu-300x164.jpg 300w" sizes="auto, (max-width: 525px) 100vw, 525px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Guardias de jiu jitsu en MMA Las guardias de jiu jitsu desempeñan un papel fundamental en las artes marciales mixtas (MMA). Son posiciones estratégicas que permiten a un luchador defenderse, controlar a su oponente y buscar oportunidades de sumisión. En…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/elena-garcia" title="Entradas de Elena García" rel="author" itemprop="url"><span itemprop="name">Elena García</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-10-30T12:47:23+01:00">octubre 30, 2024</time></li></ul></article><article class="entry-card card-content post-6483 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/guardias-de-striking-en-mma" rel="bookmark">Guardias de striking en MMA</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/guardias-de-striking-en-mma" aria-label="Guardias de striking en MMA"><img width="507" height="489" src="https://defensadorada.com/wp-content/uploads/2024/06/Guardias-de-MMA.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Guardias de MMA" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Guardias-de-MMA.jpg 507w, https://defensadorada.com/wp-content/uploads/2024/06/Guardias-de-MMA-300x289.jpg 300w" sizes="auto, (max-width: 507px) 100vw, 507px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Guardias de striking en MMA En las artes marciales mixtas (MMA), la guardia es un componente esencial para cualquier peleador. No solo protege al combatiente de los ataques del oponente, sino que también establece la base para lanzar contraataques. Veamos…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-10-23T11:44:00+02:00">octubre 23, 2024</time></li></ul></article><article class="entry-card card-content post-6463 post type-post status-publish format-standard hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/10-consejos-para-un-buen-sparring-de-mma" rel="bookmark">10 consejos para un buen sparring de MMA</a></h2><div class="entry-excerpt"><p>10 consejos para un buen sparring de MMA El sparring permite poner en práctica las técnicas de golpeo aprendidas en un entorno de lucha realista. Es fundamental para convertirse en un competidor competente en las MMA. No es necesario empezar…</p>
</div><ul class="entry-meta" data-type="simple:slash" data-id="meta_2" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://defensadorada.com/author/marta-fernandez" title="Entradas de Marta Fernández" rel="author" itemprop="url"><span itemprop="name">Marta Fernández</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-10-09T11:34:00+02:00">octubre 9, 2024</time></li></ul></article><article class="entry-card card-content post-6456 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-entrenamiento category-tecnicas-boxeo-striking" data-reveal="bottom:no"><ul class="entry-meta" data-type="simple:slash" data-id="meta_1" ><li class="meta-categories" data-type="simple"><a href="https://defensadorada.com/blog/category/blog" rel="tag" class="ct-term-1">Blog</a>, <a href="https://defensadorada.com/blog/category/entrenamiento" rel="tag" class="ct-term-31">Entrenamiento</a>, <a href="https://defensadorada.com/blog/category/tecnicas-boxeo-striking" rel="tag" class="ct-term-33">Tecnicas boxeo/striking</a></li></ul><h2 class="entry-title"><a href="https://defensadorada.com/blog/consejos-para-un-buen-sparring-de-boxeo" rel="bookmark">Consejos para un buen sparring de boxeo</a></h2><a class="ct-media-container boundless-image" href="https://defensadorada.com/blog/consejos-para-un-buen-sparring-de-boxeo" aria-label="Consejos para un buen sparring de boxeo"><img width="480" height="337" src="https://defensadorada.com/wp-content/uploads/2024/06/Sparring-de-boxeo.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Sparring de boxeo" loading="lazy" decoding="async" srcset="https://defensadorada.com/wp-content/uploads/2024/06/Sparring-de-boxeo.jpg 480w, https://defensadorada.com/wp-content/uploads/2024/06/Sparring-de-boxeo-300x211.jpg 300w" sizes="auto, (max-width: 480px) 100vw, 480px" itemprop="image" style="aspect-ratio: 4/3;" /></a><div class="entry-excerpt"><p>Consejos para un buen sparring de boxeo El sparring en el boxeo es una parte esencial para desarrollar habilidades y prepararse para enfrentamientos reales. Sin embargo, es importante abordarlo con preparación y precaución. Aquí te ofrecemos una guía completa con…</p>
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